Are there subconscious causes of insomnia? Some have wondered if the reason they have trouble sleeping is because of some traumatic event that happened to them when they were younger.

A number of people have had trouble sleeping ever since they were kids. Some of them say when they were kids, they were always afraid of going to sleep in the dark. They would punish themselves by staying awake on purpose until the early morning hours. Their theory is that this self punishment has lingered into adulthood.

For other people, a subconscious cause of insomnia could be that they are afraid of losing control while they are asleep. And there is also a theory that many of those who suffer from insomnia each and every night are people who internalize conflicts and problems, instead of letting them out and solving them.

Do any of these behaviors describe you? If so, you should definitely try to get counseling. Consult a therapist. Getting these problems solved may not only help you get more sleep, but it could also solve other issues in your life.

But what if you are not suffering from subconscious causes of insomnia? What if your inability to get sleep at night is caused by some type of conscious behavior? If this is the case, then you need to examine some of the activities you do that might be contributing to your insomnia? Do you go to bed at random times each night, especially on weekends? That is often one of the biggest factors that brings on insomnia.

In order to deal with the subconscious causes of insomnia , you need to learn what you can do to get more sleep. Jeff Farley's book Stop Insomnia has lots of great ideas. Click here to check it out