When we lack sleep and have to get up early to get things going, we easily get irritated even by small things.  Sometimes we lost control and most often we are not in a position to arrive at a correct course of action.

Lack of sleep can trigger a dormant negative emotion within us, anger in particular.  Anger can blind us temporarily that cause us to act unreasonably.  It can make us ugly despite being well-groomed and well-dressed.  It can deprive a person of his hard-earned money and even run into trouble with the law. Moreover, the worst effect is, it can drive friends, relatives and family away.

It is necessary therefore that our body has enough rest to be at peace with everyone. Definitely a good night sleep contributes to a balanced well-being. It relieves tension and anxieties.  It is the golden chain that ties health and our bodies together.

Aside from a firm mattress and comfortable bedding, what else do we need to find sleep?  First and foremost we must have soft bed pillows where we can rest our distempered minds. Soft pillows are like refreshing dews or summer showers that quench our drooping and fainting consistency. Everyone needs a pillow to sleep, don't you?

Indirectly, soft bed pillows can widen the circles of peace. Do you agree? The touch of soft pillows gives comfort that enhances sleep, like tricking balms to bleeding pains, very consoling.  A sleep is not a sleep without soft pillows.

Have you tried sleeping without a pillow?  Did you have a good night sleep? I am pretty sure you tossed around in your bed all night. Were you at peace then? Why do some people say, "He woke up on the wrong side of the bed"?

A  good night sleep creates a positive outlook in life.  In effect you feel reloaded and happy to face another day's demands.  It's not hard to grin with energy restored.  When we smile, it uplifts our spirits and makes us happy.

When we are happy, we express ourselves with a smile on our lips and radiate a positive mental attitude.  In return, others will feel happy, too and do the same to others.  It is said that happiness is a perfume that you cannot pour on others without getting a few drops on yourself.

In stark contrast, the blinding flash of light that radiated in Hiroshima many years ago created sufferings, a simple smile may cause a chain reaction of positive attitudes and everyone will be at peace.  When there is peace, there is brightness all around, joy in every sound and time will softly and swiftly glide when there is peace.  Conflicts can be avoided thus, widening the circles of peace.