When faced with having an anxiety attack, what to do next is uppermost in your mind. Anxiety attacks can be one of the most terrifying, distressing, and painful experiences a person can have. In trying to find a cure, the number one step is identifying the cause.

While there are no clear-cut causes, there does seem to be a relationship with life changes that hold special significance - getting married, graduating from college, having a baby, securing a first job. An attack can also be triggered by extreme stress such as a divorce, job loss, or death of a loved one.

There is some indication that a person can have a genetic predisposition - if a member of the family has had anxiety attacks, you may have a higher risk, particularly during a stressful time.

While many people believe that anxiety attacks are established in a persons' emotional makeup, most people do not consider that there could be a physical component. Many attacks have a physical trigger and the resulting panic and anxiety is a symptom of a physical illness. There are many possible medical and physical conditions that can cause an attack:

-pregnancy

-menopause

-poor diet

-alcohol or drug abuse

-little or no exercise

-too much caffeine

-diabetes

-hypoglycemia

-hypertension

-puberty

-mitral valve prolapse

-hyperthyroidism

-withdrawal from medication

-zinc or magnesium deficiency

-medications that increase activity in the part of the brain involved in fear reactions

Because there are a great number of potential physical causes of anxiety attacks, it is important to go to the doctor for a complete physical.

Finding a cure for your anxiety attack - what to do next will often be dependent on what is causing the attack. If you discover that the attacks are being triggered from a physical condition, then the attacks should stop after treating the physical cause. If the attacks are being caused by a particular anxiety or phobia, then you will need to attack the anxiety or phobia.

Deborah R. is a masters level social worker who enjoys helping people. The truth is you do not have to ever suffer from another anxiety or panic attack again! Find out right now the most powerful technique for an anxiety attack remedy without having to use medication. You can find this natural technique for immediate anxiety relief, risk-free, at .