Anxiety is the most fundamental of all emotions. Everyone has experienced it, and, in fact, anxiety responses have been found in all species of animals. Anxiety can differ greatly in its intensity - from moderate discomfort to excessive panic and terror. It can also vary in duration - a brief moment to an all day experience. Having at least one anxiety attack remedy in place can greatly reduce the fear of having future attacks.

An anxiety attack in and of itself is not particularly dangerous or harmful. However, if it is being experienced intensely on a regular basis, symptoms such as shortness of breath, heart rate changes, and tension in the muscles - can put the body under great stress and make the person more susceptible to illnesses. It is therefore, important to work towards an anxiety attack remedy.

One simple change to control anxiety fast - is to reduce stress so that anxiety attacks do not recur. The key factor to reduce stress is to exercise. Exercising helps in the following ways:

-releases endorphins in the brain, which have painkilling and tranquillizing effects

-creates a distraction to think of something else besides stress

-lowers adrenaline levels

-lessens the intensity of symptoms for any future anxiety attacks

-results in energy and hopefulness that helps one remain calm and clear

-raises level of self-confidence and lowers feelings of depression and distress

-gives a sense of command over ones' body and life

Anxiety needs to be released daily. By exercising early in the day, the remainder of the day will go a lot better. Start with ten minutes three times per week, and eventually work up to twenty minutes per day. Exercising - the one simple change to control anxiety fast - is one of the best ways to manage stress.

Deborah R. is a masters level social worker who enjoys helping people. The truth is you do not have to ever suffer from another anxiety or panic attack again! Go to /?Anxiety-Attack---What-to-Do?-The-First-Step-is-Identifying-the-Cause&id=4473528" Anxiety Attack - What to Do? and learn about identifying the cause, or check out this natural anxiety attack remedy and find out right now the most powerful technique for immediate anxiety relief without having to use medication.