When you get older, the amount of your body hormones such as HGH reduces. When you reach this stage, you will found out that your actions are very limited as you are feeling weak.

There are things that you do not know on how to have a better heath. And when you know that your body is in its most tip-top shape, you glow. There are also small things that you can still do in improving your health though having the right choice of foods and exercising regularly is the best option.

First of all, break out the mints. Researchers from Europe recently discovered that people who eat the most garlic and onions have the lowest incidence of several types of cancer. The risk of having a colon cancer, for example, reduces by more that 50 percent once you take more than seven servings of onion each week. Eating garlic, on the other hand, lowers the risk by about 25 percent or slightly higher. Nobody could tell exactly what substance that is on these vegetables that give these great effects; however, lab tests imply that the sulfur compounds that are on these could be the cancer fighters. If you do not like the taste of onions, try to caramelize it to make it sweeter. Just don't forget to load up on the mints for a minty-fresh breath.

There are several researches that had discovered the good effects of tea to health. They have exposed in what way it reduces the chances on having a heart disease, stroke and even certain types of cancers. To soothe and calm is the most touted benefit, the question is does it have these? Actually, much lower levels of stress hormones cortisol had been found to those who drinks black tea than those who does not. When you have high cortisol levels, your immune system is weakened and also they have been related with cravings for high in sugar and fat foods. Therefore, if you had an awful day, try drinking a cup of tea instead getting a piece of a pie.

Your full handbag can have a weight of 10 pounds, did you know that? Thus, it will not be a question when you carry one over your shoulder can cause problems in your neck and shoulder. If possible try to have your bag not too heavy and exchange it between your shoulders frequently. Better still, opt for a smaller bag that you can swap back and forth from hand to hand.

Additionally, when choosing an apple juice you must go with the cloudy one. The darker version, which is called cider, packs up to four times the level of antioxidants as the filtered variety. However, if you wish to keep away from doctors, you need to eat the whole apple with the skin. It is healthier and a very good anti-aging than any other form of drinks.

Also, red meat isn't your friend. You already know that greasy burgers aren't exactly ranked high on the good nutrition list. What you may not know, however, is the fact that too much red meat may pose a health risk. Women who ate more than the required servings of red meat weekly were also twice as likely to develop estrogen-dependent breast cancer. Eat fewer servings. You don't really have to swear off red meal altogether, especially if you love them. Just be sure to take small portions only and not too frequent. These little-known secrets are best solution for anti-aging and save your life. Be aware of what you do and take care of your body while you still can so that you can grow old gracefully.