Stress is pretty much found everywhere including in the work place. This kind of stress should be taken very seriously because it might affect your productivity. If you are the kind of person who likes to escape with your emotions, then stress in the work place might affect you more. This is because a place of work is where you share emotions with friends and colleagues. They are better placed to understand  your concerns compared to your wife. Stress at work can be caused by several major factors which include the following work overload, poor communication with people at work, lack of unity, poor discipline, selfishness goals and many more.

The first one is work load which simply means that you are given work too much for you to handle. There are no forums to complain about this and you have to be constantly be vigilant and be firm to state you point. You can either go to the boss and tell them your case. Some workers think that doing this might automatically cost your job. To the contrary, this is shows that you value the lines of communication and that you are wiling to resolve things instead of just quitting without words. You therefore need to air your grievances in the most courteous manner possible in form of respect showing great sincerity. There are two possible outcomes of this conversation and it can either be positive or negative.

If your claims are genuine, any person of authority will listen and express their opinion. The worse thing you can do is to stay silent with your problem and at a work situation, this silence is enough time to give you stress which is unhealthy for you. Poor communication which is also lack of communication between you and your co workers will work for your detriment. In the working environment, you are not an island and you therefore need your co workers because they will end up keeping their distance if you do not accommodate them. The feeling that will follow is of segregation. This will lead to work place stress. This applies to workers who feel that they might be superior to others.

Lack of unity will destroy not only working environments but it will also affect all forms of relationships. There is sense of power when people are together in harmony. Unity will see people work together in unity for the better. Another thing that will affect you is the taking of too much office work at home which will end up affecting your family and increasing the stress on your part. There are various strategies you can engage in to make sure you avoid the negative effects of stress in the work place. Firstly, establish a good relationship with your work mates and the atmosphere will definitely change for the better. Make sure you plan your work well. You might not have an overload and you end up getting stressed due to poor organizational skills. Another thing is that you should not waste any time. This is because office workers have been found to also waste a lot of time doing things that are not beneficial to the company.