Anti aging supplements are shown to replenish what the body has lost over time.  They can reinvigorate skin, muscles, internal organs, hair and other parts of our bodies.  For the baby boomer generation, the quality of life is becoming an all-important topic.  Anti aging supplements are the newest craze in the war against wrinkles, lines, puffy eyes, sagging body parts, hair loss and lack of energy.  Fighting signs of aging from the "inside out" is the best way for people to get an edge on battle with the aging process.

The most effective anti aging supplements is the cocktail form of supplements that contain a number of different drugs and ingredients. These anti aging supplements attempt to correct all the factors that are contributing to the aging process within our bodies.  Generations of grandmothers have prepared hot honey drinks and chicken soup to soothe sore throats, calm frayed nerves, ensure a good night's sleep and to fight the common cold.

Anti aging supplement can be very effective but they must also be used in conjunction with a healthy diet and plenty of exercise.  The exercise that I am talking about is not only the physical type but also of the mental type.  Why have a physical body that is in great shape but your mind is in neutral.

Anti-Aging supplement cocktails are not about creating an ageless society.  It is not about miracle cures, virtually immortality or about discovering the fountain of youth.  It is learning about what can be done to live a long, healthful, and a more productive life.

As we become older it is really hard to get all the vitamins and minerals our body strives for on a daily basis.  Using the FDA recommended dosages of vitamins and minerals no longer works for the baby boomer generation.  Up to one-third of older people can no longer absorb Vitamin B from their food so taking two, three, four, or even seven hundred percent of the recommended dosage has become common practice.

The first thing you need to keep in mind when designing a supplemental cocktail that some vitamins, such as vitamin A, can build up to toxic levels in your body.  Vitamin A is stored in the liver and fat cells in your body and can reach toxic levels very quickly when taken in the mega dosages.  DO NOT take more than the recommended dosage for Vitamin A.

The second thing to keep in mind is does the anti aging supplement cocktail you are taking work for you.  We are all different and will age at different rates and our physical and mental requirement will differ.  If you are taking large dosages of Vitamin B and you notice an increase in your energy levels they you are on the right track.  Is taking two hundred percent above the recommended working or do you need to increase the dosage to over six hundred percent to notice the effect.  If your energy level seems to be ok and taking mega dosages of vitamin B does not seem to improve it then perhaps you are one of the lucky people that does not need to take this particular supplement.

Getting a little fussy in the mental area then consider taking lecithin.  It has been shown to improve memory and learning and it also has anti-depressive effects as well.  Every time I notice that I do not seem to be as sharp as I should be I take lecithin and by the next day I am back to my old brilliant self.  One dosage seems to last me about six weeks and since I am not only brilliant but also very cheep, do I do not take it every day.  Listen to your body and take what works for you and forget the rest.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.