Proven methods to assist in "Panic Attack" is now available.

The problem happens all too frequently and unexpectedly.  I can remember my first attack some years ago.  I was in my car stopped at an intersection waiting for the light to turn green, and "Boom" my heart raced while my blood pressure seemed to go out of control and I did not know what to do.  Being short of breath my first instinct was to roll down the window and breathe some fresh air. That did help some.  Before long the light turned green and I did not want to push my foot on the gas pedal, and so I looked in my review mirror and saw no cars were behind me.  I pressed the emergency lights button and slowly pulled over to the side of the road to a safe place no more than 30 yards away. Over time many more episodes's like this one occurred.  I had enough and sought professional help.

I was put on medications that seemed to make the problem worst and in one case had been missed diagnosed and had an adverse effect which was really bad, and it happened by chance that a close friend whom was next to me while I was driving down interstate had to grab the wheel until my attack subsided. He referred me to a man who practiced alternative self help methods for my condition. This person was an MD whom practiced holistic (Alternative Medicine).  He told me I was lucky I did not have a stroke due to the fact that the meds I was taken could have caused a stroke due to me not being ADHD as I was diagnosed by a psychiatrist whom put me on the ADHD meds.  I went back to the psychiatrist whom put me on those meds and told him what happened and he was so scared that I was going to sue him he asked me if I was.  I told him no, and that he need be more careful in making a diagnosis and putting people on meds when in fact could kill them.

Sometime latter a lady friend who is a RN that practiced her nursing career on a psychiatric floor of a hospital told me that people whom are given meds for mental problems and do not have the mental problems they are diagnosed as having and take the meds over an extended period of time either become what they were given the meds for or in some cases the meds can cause them to have an adverse effect and could kill them, as she had seen first hand this happening.

It has been many years since I had my panic attacks as bad as I just described, and at the same time the level of understanding to resolve my panic attack problem and of what to do when I feel uneasy has made all the difference in the world for me.  I no longer am scared to drive, participate in social gatherings, or get up in front of an audience to give a speech.  I know the techniques, methods and stop patterns I have learned through natural means might not be the cure all for everyone and at the same time might be what is needed if anyone is like me.

Click on this link that has solutions to "Remedy Panic Attack", and check out if this is a right step to an approach that could help you.  There are some recorded testimonials of men and women whom you may be able to identify with and how they found cures to their panic attacks that improved their quality of life.