The idea of congested roads and speeding automobiles, with angry drivers honking their horns at you can cause tremendous anxiety, but in the current day and age the use of a car is required, and techniques are available to help you prevent panic attacks.

One excellent technique to encourage a composed feeling while driving is to listen to pleasant tunes on your radio. The reason that this is critical is that a comfortable song will help you to feel tranquil during a journey through a part of town which you might be seeing for the first time, In addition, this melodious music will comfort you during times of heavy congestion and slow moving traffic instead of the normal panic that might ensue.

Be prepared by carrying a cold container of water in the car, because this will calm your nerves and lower your temperature when you start sweating in the midst of an anxiety attack. There are other nutritional aids which may help as well, such as an apple or other quality food which does not strain your digestive system by forcing it to work harder.

Purchase a mobile phone for the car, and be certain that it is in good working order. This will provide you with a security blanket so that you are protected in the event of a traffic collision or mechanical trouble. Emergency assistance is thus a matter of pushing a few buttons, and there is nothing to become nervous about.

The best approach is to not dwell too much on the troublesome aspects of driving the car. While the idea may seem trite, concentrating on the car immediately in front of you will render the job of driving to your destination a routine matter, and without realizing it, you will acquire a feeling of well being and inner calm while arriving to your appointment on time.

Finally, skip air fresheners and similar items, and employ smells which make you comfortable and produce an inner calm, which will go a long way toward heading off a panic attack while you are heading to your destination.

It is not required that one must live with panic attacks forever, even if it seems like it at the moment. No matter how long an individual has been wrestling with panic, he should be encouraged to know that there are proven techniques to lessen the problem and in many cases eliminate it completely from his daily life.