If you are reluctant to use human growth hormone treatments like sprays, supplements, creams, or HGH that are injected, then make your own HGH while you sleep. Human growth hormone (or HGH) is considered the key to keep your mind and body youthful. As you grow older, the body's capacity to regenerate new cells, repair damages ones, and revitalize old one can slow down. HGH, on the other hand, gives the signal to do just those things. But the fact of the matter is that as you get older, the lesser the amount of HGH is produced.

There are ways to stimulate or replace HGH in artificial ways. As been mentioned before, there are HGH treatments in various forms. Sprays are used by spraying a solution beneath the tongue, and supplements can be bought in tablet, pills, or powder forms. There can be HGH treatments that are topically applied. Many of these contain substances that stimulate the pituitary gland to produce more of the HGH, and, despite common misconceptions, do not contain any hormones. These treatments can contain amino acids, extracts, various vitamins and minerals, and so on. Some are composed only with herbal or natural ingredients.

There are contraband brands of HGH treatments out there, and buyers should always beware, for these can be harmful to the body. Yet, despite the seemingly safe way of stimulating the production of HGH, HGH treatments like these still have side effects. You can feel joint pains. If you are taking insulin or are pregnant (or planning to be pregnant), breast feeding, or has a medical condition, you should abstain from these treatments. Also, there is no guarantee that the HGH treatment will be effective.

HGH that is injected is another story. Synthetic HGH is directly injected into the body's bloodstream. This may be more effective and efficient than the abovementioned, but it can also have more adverse side effects. Besides the common side effects, injected HGH is extremely expensive, and when you stop the treatment, the body might not able to produce the same amount of natural HGH before treatment began. The simple reason for this is because the body has gotten used to the supply of synthetic HGH and has felt no need to produce as much.

That is why sleeping is a person's safest choice to create more HGH. To make your own HGH while you sleep is the simplest thing to do. HGH is usually produced in the body as the person sleeps at night. Many studies have identified that later stages of nightly sleeping is the most productive time the pituitary gland produces HGH. It has also been found that the longer you sleep the better (around 8-10 hours). That is why a good night's rest is definitely the best way to become younger, more energetic, and sharper.

However, many young people usually take sleeping for granted. They associate the slowing down of HGH production with middle or old age. What you don't realize is that at 25 years old, HGH production already begins to slow down. Due to the effects of stress, anxiety and restlessness, there is hardly any time to rest. But you should always find a way to make your own HGH while you sleep.

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