The impacts of stress on your mind and body are several. They could be categorized into emotional, mental, and physical impacts. The effects that stress has on the psychological conditions of an individual include behavioral and mental symptoms of stress. The emotional impacts of stress are those that are related to emotions or relationships.

People suffer a number of inconveniences due to the impacts of stress on their mind and body. The worst symptoms of stress are the physical symptoms, which include a rise in heart rate, muscular tension, backaches, chest pain, sleep disorders, nausea, frequent colds, and headaches. These symptoms might appear to be minor; however, if they are neglected, they could also lead to death.

The impacts of stress on a person's mind or behavior patterns can be dangerous unless they are taken care of immediately. In addition, the impacts of stress on a person's mind can also cause physical symptoms. The mental symptoms of stress include anxiety, loss of memory, poor judgement, indecisiveness, and loss of objectivity. Due to these symptoms, people under stress could develop eating disorders and eat lesser or more than they require. This could, in turn, result in obesity, high blood pressure, and ulcers. The impacts of stress on a person's mind can also lead to drug abuse or alcoholism, which could be the result of poor objectivity or lack of judgement.

The impacts of stress on a person's emotions could also lead to physical symptoms. For example, symptoms such as moodiness, loneliness, depression, irritability, restlessness can lead to several health disorders. Nervous and agitated people stand a greater risk of developing ulcers because their agitated condition gives rise to enhanced acid activity in their bodies. People who cannot relax due to stress and are, therefore, excessively restless also suffer from headaches that result from the constant stimulation to their brains caused by restlessness. Depression can drive people to suicide or at least force them to attempt suicide.

If you don't take the required steps to manage stress properly, these symptoms or a mixture of some of these symptoms of stress can cause great harm to you.