Let me explain where meditation can help you to live a better and healthier life. This would be a life where stress is under control, but never completely gone, because that would be impossible. Falun Dafa is a meditation practice that you should consider.

Some people have stress for extended periods of time and become seemingly unaware of it. Or they may become relatively stress-free from a previous situation and end up finding themselves stressed out again. It gets to the point where it becomes habitual, like drinking alcohol.

Enduring stress for the long term can have a negative effect on your health. You can end up having problems with your cardiovascular health and your blood pressure measurement could skyrocket. One or both of these things can put your overall health at risk.

You should be aware that it is not unusual to experience changes in mood because your stress level has been out of control for so long. You may not feel like doing much any more, whereas once you were involved with everything and really enjoyed life. You may also reach the point where you don't want to be around other people very much.

You should be aware that there are solutions to long-term stress. One thing that might help is to change your lifestyle. If you tend to eat too much when you become stressed, alter that pattern and set up a meal plan where you eat well and sensibly.

Stop focusing on the negative side of your life. Focus on the positive things that are happening in your life and guard your positive thoughts. Eliminate the negative thoughts completely or as completely as you can. Once you make these simple changes, you will be on the road to less pressure.

If you continue to experience stress, you might need to seek medical help or take some time off from work - like they do in France. Medical doctors can prescribe vacations in that country!

Scott Wells suggests / for those battling a drug or alcohol addiction or for those who love someone who is. Compassion is virtuous. Share or read alcohol or drug abuse stories today.