How to Live to be 110 Years or More: 2 Life Extending Secrets

21st Century Exciting Scientific Discoveries to Get You Another 10 to 30 years of Healthy Living.

1. Reducing the amount of Calories you consume daily for your lifestyle and body type is one proven way to add an additional 30% of living to your life. Both animal and human studies have shown that people who eat a healthy balanced diet of the proper nutrients as discussed in this book but who are still able to manage to cut their caloric intake by 20% to 25% put less wear and tear on their body. Most importantly for longevity, restriction in caloric intake helps increase your telomeres ability present in your cellular DNA structure to be able to increase the number of times that your cells are able to reproduce. However, for many people dramatically reducing calories is not a practical method nor even a desired method of living because the amount of sacrifice that is seen as required is not practical or worth it. In fact, most people say that if they feel as if they will always feel hungry and can’t reasonably and moderately enjoy the food they like when they reasonably want it then they would just as soon live a shorter life. This is why the longevity extension benefits of resveratrol (discussed shortly below), is so appealing.

Want to cut your risk of premature death by one-half?

The less fat carried in your belly, the longer you will live. New studies of over 360,000 Europeans in 9 countries show that for every 2” of additional fat in your waist circumference measurement that you carry around in your stomach area, (the visceral fat surrounding liver/intestinal area), that you increase your risk of premature death by up to 17%. For most men, a dangerous level of fat is a waist larger than 40 inches and for women 34”. “Excess belly fat doubles your risk of premature death (heart disease, hypertension stroke and cancer.)”  Parade Magazine, Jan. 2009, pg 8. Sensibly reducing unhealthy excess caloric intake along with a regular daily exercise program can do wonders for your health and longevity expectations.

Longevity alternatives to accomplish the same longevity goals that reduced caloric benefit offers but without the sacrifice.

I particularly practice the next life extending suggestion as adding extra resveratrol to your diet is both easy, relatively inexpensive and can also help extend your life for up to 30% of healthy extra years. Note: I even give resveratrol daily to our dog and most people, because he is so active and frisky, can’t believe he’s 12 years old.

The Incredible Longevity Secret of Resveratrol!

2. Health & Longevity Tip number 2.Get more Resveratrol (from red grapes) into your body. Recent animal research has documented the advantages of supplementing daily with Resveratrol a nutrient derived from red grapes and red wine as well as from the plant, Japanese knotwood. Human clinical studies are also underway validating resveratrol as a substance that can help increase telomeres being able to divide by up to 30% or more which means that along, with living a healthy lifestyle, each person reading this book has the ability of living up to 30% or more extra years by just taking resveratrol supplements daily and by eating and living a healthy lifestyle. A great source of both Resveratrol and arterial health supporting Pomegranate is a product called PomResGo at

Note: an interesting scientific observation regarding resveratrol is that in animal studies, some researchers and the media press have on occasion misleadingly reported no resveratrol longevity benefits when resveratrol was given to young rats approximately age 3 months to 1 years. However, when resveratrol was given to older rats one to two years old then for this older rat population an up to 30% increase in longevity was observed and these older rats far out lived those same age older rats not given resveratrol and were healthier as well.

Thus, it is likely to be proved that resveratrol (in subsequent ongoing human studies) for longevity enhancing purposes, is particularly far more beneficial when resveratrol supplementation is begun at a more advanced human age, by age of 30 and at any age beyond that rather than age 18. Moreover as discussed earlier, nutritional science is showing there are many other beneficial cellular and immune system benefits of resveratrol and resveratrol type antioxidants like pomegranates,  grape seed extract and red grapes, green tea, vegetables, greens and fruits etc…regardless of age.

For Further Answers to Questions and for more products containing both Resveratrol and Pomegranate contact Hal Decker, weekly Health Radio show host of: “Start Feeling Better Now” at or email: mailto:hal@doctorgreens.com" hal@doctorgreens.com