If you are struggling to find ways for improving self confidence, then brainwave entrainment with binaural beats recordings may be the answer.

Binaural beats recordingsare a technology that you listen to with a set of stereo headphones. Two tones of different frequencies are input into each ear. The brain senses the difference between these two tones and adjusts itself to that differential. This is termed a "frequency following response" or in other words, brainwave entrainment.

The objective is to cause the brain to lower its functioning frequency into the lower and more relaxing and meditative states of theta (4-8Hz) and delta(1-4 Hz). It is in these frequency ranges that it is possible to enter the subconscious and begin to retrain your innermost thoughts and beliefs. When you are suffering from a lack of self esteem, this is a way for improving self confidence at the foundation of your subconscious mind.

There are specially configuredbinaural beats recordingsembedded with positive subliminal messages. By listening to these recordings it is possible to introduce positive and confidence building thoughts into your subconscious. When you awaken from these relaxed meditative states, these positive thoughts and beliefs will begin to dominate your words and actions and you will feel more confident.

Your friends and co-workers will notice the difference immediately. Where you might have been overwhelmed before with constant streams of negative thoughts, you will now be focused on positive thoughts. You will see the glass will be half-full instead of half-empty.

The advantage of using brainwave entrainment and binaural beats is that we are essentially reprogramming our inner selves and acting as guided by the subconscious mind. This is much better than trying to fight the negative demons on a conscious level.

Binaural beats recordingsare readily available for download on the internet and you can listen to them at your leisure. The only decision you have to make is to decide that you WANT to find a way for improving self confidence and you are definitely positively going to take action and do something about it.