Most of us have experienced stress at least one time in our lives, and for those of us that have experienced we know that it is nothing to joke about. Stress can cause problems such as sleep disorders, eating problems, headaches, even really serious things like heart problems. The problem with stress is that it's almost impossible to not involve yourself with it because stress is everywhere. Many every day scenarios can cause people great stress levels such as money problems, work, and even your children (yeah imagine that!), etc. Fortunately, there is a new handheld device out called the emWave Heart Math systems.

The Heart Math Systems has been proven to not only reduce stress but to reduce other things such as fatigue, and sleep problems, which is caused by stress. Not only does the Heart Math System reduce stress, but it in turn turns the stress into increased energy by synchronizing your nervous system and analyzing your heart rhythms. People that use the EmWave (which is the newest version of this device) have reported that they have benefited from the following:

Reduced Stress
Increase of Energy
Emotional Balance
Mental Clarity
Restful Sleep

I don't know about you, but for me personally, just reading those few benefits really make me want to go out and buy one of these little gadgets right now. Which by the way in case you were curious, cost around $200 to $300. I know that may seem a little steep, but imagine all the incredible benefits you will be receiving from this! The positive benefits of the EmWave have been documented in several journals including: American Journal of Cardiology, Stress Medicine, Journal of the American College of Cardiology, Preventive Cardiology, Integrative Physiological and Behavioral Science and Harvard Business Review.

Included in the package you will receive:
EmWave personal stress reliever unit
Ear sensor
Carrying case
Battery recharger
Coherence coach CD
Owners manual
Quick start guide
Jump start card

There are several different sites that you can visit to find out more information about the Heart Math Systems or buy the device, including:

Mind Modulations

Heart Math

Em Wave

Amazon

Life Matters

As said above, this is a handheld system device which is why it weighs very little (approx. 2.2 ounces), and it also has a 30 day money back guarantee just in case you aren't completely satisfied with your purchase. If you ask me, this is definitely something you are going to want to check out if you are at all interested in relieving daily stress, among many other ailments that follow stress.

There are also several other handheld massagers you can check out including Homedics HydraGel Hand Held Massager, Panasonic EV2610K, Twin Pulsar UC-568 and the XTC Massager Back Hand Held Massager. All the products listed within this article are highly rated among consumers so it would be a good idea to check any of them out!