Over time, tension builds up in the body, and where stress can cause people many problems. The tension that builds can cause a lot of physical issues like high blood pressure, hypertension, ulcer, headaches and more. Stress has often caused people to become irratic, irritable and sometimes aggressive; some people punch walls, and others yell. Not everyone can handle stress constructively. For those who need help dealing with stress, a hand exercise ball may be the answer. These hand exercise balls or stress balls have roughly up to a 3 inch diameter.

Hand exercise balls are easy to use. As you hold the ball firmly in your hand, you squeeze it over and over. The hand exercise ball works because the repetitive squeezing of the ball calms your body. Squeezing the ball focuses all the tension and energy down to the hand. Once you let go of the ball, the tension is released also. The hand exercise ball has incurred a lot of technology lately. There are hand exercise balls that vibrate and some that can gage the amount of stress you are have. For those who feel high levels of stress, a hand exercise ball may make them feel better.

The continuous squeezing of the stress ball can relieve your every day tension. It's also a workout for your hand and forearm; strengthening the muscles. The hand exercise ball is not always shaped like a ball. There are a variety to choose from, but all are made of soft flexible rubber. Some of the hand balls are used for physical therapy and are filled with gel or a fine powder substance. Stress balls can be purchased with varying degrees of densiity, and you can find some that is just right for you.