Staying In Shape Under Stress Can Get You PromotedIt’s bad enough that people less qualified are getting promoted. It’s worse that you keep getting passed over for raises, when your ideas and plans can improve the company. But when all this is happening because of thebad health effects of stresson your body, it causes double stress: pain of no recognition at work, and the physical pain to your body from not handling stress properly. One of the worst effects of not handling stress properly is that you are distracted from staying fit and in shape. You may have great skills attime management in the workplace,but your lack of time manage skills outside of work are letting your health and fitness slip. But maintaining your fitness level will actually give you the physical and emotional strength to stand up to your stressful situation, which makes it easier to stay in shape.
So staying in shape will help you handle stress at work. Handling stress at work will help you stand out and show management that you are the person who should be promoted and get raises. Here are 5 steps to making sure you focus on staying healthy during periods of stress.
If you don’t keep an eye on your fitness and health during stressful periods, then the effects of stress on your body will get worse. Think about it. How does stress affect health? By putting constant steady pressure on your body systems until they simply wear out and break down. And if you wear down at work, someone else steps up and gets the glory. When most stress management systems discusswhat to do to relieve stress, they focus on counteracting things like high blood pressure and headaches. Maintaining your fitness level is included, but as an after thought. Maintaining fitness is an integral part of a comprehensive stress management system. Using a comprehensive stress management system which includes fitness maintenance throughout will eliminate your breaking down under stress and give you the promotions and raises you deserve. |