FAT LOSS REVEALED -------------------------- ABS WORKOUT Following the food pyramid will rule out eating junk food like burger, hot dogs, french fires and the like. Diet pills banners on huge billboard and glorified claims of their efficacy by celebrities and doctors, have little or no substance at all. The best way to lose belly fat and get those six-pack abs is through proper diet and exercise. Drinking water is the best way to lose weight. The very deepest layer is the transversus abdominis, which acts as the body's girdle, providing support and stability and plays a critical role in exhalation. For your abdominal muscles to show, you have to shed the fat that lies on top. EXERCISE ROUTINES With this few, well-chosen abs exercises, for sure your dream for flat belly and six packs will not be out of your reach. You can simply perform this at home where you will feel more relaxed and it will be more convenient as well. FLR COMES TO THE RESCUE Brink has contributed much to the fat loss industry and his program has not failed anyone yet. Brink claims that one size does not fit all. William D. FAT LOSS REVEALED (FLR) PROGRAM IN CAPSULE: >> This is a straight forward program which is like a blue print providing anyone of any age a flexible system to follow to burn belly fat, to acquire a lean and flat stomach and important health tips. >> Good results can be seen in as short period as 12 weeks so you are constantly motivated. EXERCISES YOU CAN DO AT HOME >> Plank (Hover) Exercise. >> Bicycle Crunch Exercise. >> Seated Oblique Twists with Medicine Ball. To order, just visit fatlossrevealed website. ______________________________________________________ fat loss revealed do not get a free acai berry trial until you've seen this.