3 Of The Most Important Places In Your Life To Avoid Binge EatingWhy beat yourself up after you over eat looking for solutions. And you can just avoid it all and the medical risks, emotional turmoil, and physical risks all in one article! I have listed 3 places to stand up toBINGE EATING DEPRESSIONand also included what to do to take it down!... *As a child Emotional eating is a mental disorder. Which is why children fall prey to this easily. Your image,values, and purpose doesn't come to you until later in life so really until that point your just looking for acceptance! So the best thing to do for yourself or your child is to start to realize who you want be and love it! Also as a parent you may have to accept them enough to cover what they may be missing in their school and outside life! Understand the causes of overeating and once you know how serious the problem is you'll automatically start to realize that it's not worth it! *In The Supermarket If your fridge is filled with ice cream,cookies, and other snacks do you have a choice. "The fridge makeover" Do it!... Replace what's in your fridge with more nutrient densed foods. I'm not saying restrict foods and go on a diet but eat healthier. This way when you overeat your body won't lack the vitamins it needs to keep you running! *Your Everyday Social Life Shame, lack of acceptance are all causes of binge eating. So find out who you are and you'll then find yourself being accepted for sure. In fact you'll find yourself more motivated and and look to for support! Binge eating depression can be avoided if your aware of it! Would you like to know how I do it? |