An official study predicts that around half of the population of US could be obese in the next 25 years. And this trait is slowly emerging in the rest of the world too. Young teenagers who are obese are about 25 percent more likely to have weight and health problems just like the adults have while for the older obese adolescents, that figure rises to nearly 80 percent. So, teenage obesity has really become a troublesome phenomenon today, globally.
Although there is genetic disorder problem in some cases of teenage obesity, unhealthy eating pattern and a general lack of physical activity or both the causes together make the problem of obesity and weight problem in our teens.
Well, you can tackle this teenage obesity. Encourage your kids to make changes to their lifestyle. Lead them towards a more physically active life style. Also, set an example to them by yourself. Try to engage them with reading, playing and doing some creative job, instead of idly watching television.
A big cause of teenage obesity is nutritious disorder and a major portion of it comes from the junk foods. If your kids like junk foods, try to keep them away from it and try to make delicious dishes yourself to amuse them and engage them in the preparation itself.
Engage them in more physical activity. Physical activity is the best method to combat teenage obesity. You can be a good example in this. Go for jogging everyday with your kids. It keeps the whole family fit. Also, if possible, build a small gym in your home itself to engage them in more exercises.
Be sure to set examples before them since kids love to follow. So, be your self the example and that’s the best thing. Don’t scold them for being obese. Instead tell them that they should be more engaging in actions not merely to look good but for leading a healthy life ahead.
Teenage obesityis although a big problem today, but a cautious process can let you tackle the growing fat in your kid.