Over the years, many of us have pondered, are there any real time management solutions? With so much research and case studies that have been performed the answer has now become a resounding, "Yes!".

However, the overwhelming majority of people have not found these solutions or have simply not bothered to apply them. Quite frankly, this is due to the fact that we now live in a society filled with distractions and interruptions that steal our attention and focus at all times of the day.

Yeah I'm talking about technology, specifically cell phones, email, text messaging, etc. These helpful and innocent looking gadgets has changed the way we live our lives forever. And in most cases, they have kept us from being productive and completing the important things we want to get done during the day.

So, I know you must be wondering, what are the time management solutions?

Well, here they are. The Top 3 Time Management Solutions are:

1.) Eliminate Distraction and Interruption

This method works so well because as soon as you get rid of any and all sorts of distraction and interruption your mind goes into complete "focus" mode and it literally shuts out everything except that which you are currently working on. Most people, like you may be in your current situation, when they work are very reactive and jump from one task to the next never fully completing one main particular task. This leads to incomplete work and a disheartening sense of overwhelm and stress.

The way you bypass this habit is by literally turning off your email, your cell phone, stop text messaging, stop making seemingly "urgent" phone calls and basically just stop doing everything other than focusing on completing your highest value task or project that will make the biggest impact on your business and more importantly on your life.

2.) Quit Procrastinating and Start Prioritizing

Among most time management solutions, one of the most popular and highly effective ones is to stop procrastinating and prioritize. It is vital to do add this to your arsenal of time management solutions because if you continue to procrastinate and allow it to take control over your actions it will become extremely difficult to overcome later on. On top of that, it is widely known that procrastination is the biggest killer of productivity and is a habit that can be so easy to get trapped into.

But, there is a way to overcome this venom-like disease. The solution is to take the thing that you are procrastinating from and DO THAT FIRST THING IN THE MORNING (after you eat breakfast and completed your morning routine of course). The morning is the best time because it's when the mind is the most alert and active. By you attempting to complete your project in the morning, this will force you to face your project head on and allow you to attack it with a fresh mind and a whole lot of energy. As a result, you most likely will finish your task and will have conquered procrastination.

3.) Don't Work For Long Stretches of Time Only To Experience Burnout

The reason this is a key component of effective time management solutions is because most of us experience burnout and have the misconception that working ourselves to exhaustion is the way to productivity. Nothing could be further from the truth.

Look, I understand showing your dedication and demonstrating your hard work through your countless hours of work may make you feel productive, but in actuality due to the exhaustion and overwhelming stress you're putting yourself through your productivity is drastically going down.

The solution is to work in blocks of time and get to work on your "highest value" task and work for a solid hour to 90 minutes (whichever one you feel most productive with), take a short ten minute break and then work for another hour to 90 minutes. By changing the way you complete your tasks with these 60 to 90 minute blocks of work time you will experience a more focused, short, high level intensity work pace. This will dramatically increase your results and performance.

Okay, so take some time to really understand these 3 time management solutions. Among all the other time management solutions, they are the most effective. Apply them to your business immediately and watch as your time management and productivity skyrocket.