If you want to fight aging, you have many different options as far as which method you would like to use to stay looking young. One of the easiest (and most natural) methods is to adjust your diet. You don't have to give up the foods that you love; all you have to do is add several anti aging foods to your diet on a regular basis and you can fight off the effects of aging for several more years. These work by providing your body with various nutrients and antioxidants that help keep your skin smooth and get rid of toxins. The best part is that many anti aging foods are quite tasty, too!

Some of the best foods to include in your diet are blueberries, cranberries, blackberries, raspberries, strawberries, apples, and cherries. The great thing about these fruits is that they taste great! Yes, prunes are very healthy too, but they aren't often a favorite among the general population. These fruits are very tasty and can easily be worked in to your meal. In fact, having a "fruit salad" for dessert that is made up of these fruits could possibly be the healthiest part of your meal.

There are other good anti aging foods that might suit you better if you are not a fan of fruits. Nuts such as pecans are good for your complexion, as well as black beans and russet potatoes. These are great as sides or as part of the main course of your meal, and are very rich in antioxidants.

Looking and feeling younger could be as simple as working some of these foods into your diet on a regular basis – it shouldn't be too hard, since most of these are quite enjoyable to consume. Just pick out some of your favorite anti aging foods and try to have at least one serving per day, and you'll be seeing results in as little as a few weeks.