Being away from home is no excuse for not eating right, which is the line most college students stick with and few understand the importance of eating healthy, balanced and wholesome meals that can be prepared with little effort! But, it’s not that difficult to stick to – we bring you the latest news on why its important to eat right during your college years and what are the easy kinds of right food options you can put together yourself – without clogging the kitchen sink or eating into your precious free time!

Take a look below, to know more!

If you have weight issues or body image problems, it may not always be your parent’s fault as there are other factors apart from genetic tendencies at play when an individual’s body type is under the scanner. You need to understand essential factors that contribute to a person’s shape and fitness levels, such as eating, sleeping, exercise habits besides other environmental factors like climate and social surroundings that can all have an effect on the person’s body structure. For example, being with a hip and trendy lot of people in college may influence you to also look a certain way but your body type may be entirely resistant to looking that way, especially if you don’t have the bone structure to appear different than you are, you eat the wrong foods, sleep indifferently or pay little attention to how little or how much you exercise.

Of all the above points, the common thread in the picture you have of yourself and wanting to bring about change is food; yes, it is an unavoidable fact that you are what you eat! If you eat wrong, you’ll look and feel out of sorts but if you eat right, you will have a healthy, wholesome and energetic personality, so try out these useful and simple tips on improving your dietary habits today and feel the difference! After all, you don’t have much to lose except excess weight!!

While you may rue the genes that brought more meat to your bones and other irritating details like your complexion, family illnesses and quirks, you can change the changeable: which includes your daily diet, so you get more out of life, raise the quality of your life and feel fit and fine too! You can get the shape you’ve always wanted by eating right and changing the way your palate asks for certain food items by disciplining yourself into giving your body what is right for it, not simply something the taste-buds crave. Many of your cravings are in fact, acquired tastes and you can de-activate the sensations they bring by keeping non-essential food items away from your daily diet planning – here’s how:

• Avoid food times high on sugar, starch, calorie-rich e.g. processed foods like sodas, chips, pastas, breads, alcohol, pastries etc.
• Incorporate foods that have a high water, protein and vitamin content like cucumbers, papayas, spinach, brown or unpolished rice, fiber rich cereals, baked meats or boiled meat, wine and all kinds of fresh, organic veggies.
• Buy pre-pared salad mixes and basic meals that many stores keep these days and store these in zip-lock bags in your freezer along with precooked chicken breast fish products that are healthful and take little time to heat and eat!

You can get in shape this way on a tight budget of money and time: and pick up good eating habits for life, too!