Many have tried different anti-aging tips that just might work. For those who want to look and feel younger, anti-aging products seems to be the first option. Little do they realize that the best anti-aging tip is so simple – exercise. This basic step is actually the secret of most people who stay fit and young for their age.

Anti aging is really about providing your body with the healthiest of choices. Exercise proves to be best for the body and thus, it is a better anti-aging means than any bottled product. In fact, lack of regular exercise goes hand in hand with aging. Inactivity leads to less muscle tone and strength. Posture and muscles may deteriorate due to lack of activity. It can also cause skin sagging resulting in aged look. Plus, insufficient exercise leads to back pain and health other problems over time.

To prove that exercise is the best among any other anti-aging tips, five healthy twenty-year old males spent three weeks resting in bed at South Western Medical School in Dallas, in 1966. At the end of the experiment, they had faster resting heart rates, higher systolic blood pressures, and a drop in their heart’s maximum pumping capacity.

In the January 2008 issue of Archives of Internal Medicine, doctors in London found out that the cells of those who enjoyed leisure time exercise showed slower cell aging. Their cells appeared the same size as inactive people ten years younger. Sounds amazing right?

In line with this, it can be said that the most efficient anti-aging tips are exercise-oriented. Therefore try developing a healthy routine of exercises at least five days a week. Participate in activities that will raise your heart rate to that of jogging.

Taking the time have a regular exercise will prevent the effects of aging – it is proven in the studies. You don’t need to do all those anti-aging tips that promises effects equivalent to that of fountain of youth. Exercise and be in constant search for healthy life choices.