Bone problems are the most popular thing especially for women. Osteoporosis is one of the serious bone problems that must be suffered by many women in the world. There are many ways to avoid any risks of getting osteoporosis.

Commonly, you would get such a bisphosphonate drugs if you consult with your doctors. In fact, there are many natural ways you could follow to prevent Osteoporosis. It would be the easier way to make your bone stronger without any side-effects. Moreover, it is the simple alternatives without medicine that must be cheaper.

1. First step to keep your bone is by leaving some inappropriate foods like dairy and sodas. It has been studied that many kinds of soda including the regular or diet soda, are really dangerous for bones. If you drink soda every day, it would give a lasting bad effect on the bones. Many people think that milk is believed as the high content of calcium and good for bones, but in the fact, milk also has the magnesium which pushes the calcium into the bones.

2. Consuming vegetables more often would be the wonderful idea to enrich the calcium into your bones. It would be really good if you chose the greens and preferably organic vegetables into your daily diet. Green vegetables are usually have the high calcium and really great for the bone health. Start from now, you could have salads and raw juices every day.

3. You could choose the best supplement to fill the needs of vitamin D3 for the health of your bones. There are many kinds of this supplement provided in the store, such as the Cod Liver Oil that is usually has the lemon flavor. Another way to get vitamin D is by getting enough sunlight every morning. It is the cheapest way to get the healthy bones. On the other hand, to get this vitamin D, you should protect your skin with sun cream.