How you can be healthy and have the advantage over some one else.  How you would need good mental performance, Fitness and Health .  How basic things can give your body quality workouts that build muscles and help you lose fat.  So here are some things to start you off.

Using some kind of a routine/workout plan

Depending on your experience with weight training, there’s a routine workout plan that will work for your body.  The first thing you should do is research before you start on workouts on certain machines at the gym .  There are a lot of different things you can like do when you first get started.  Hire a personal trainer at the beginning to teach you more then the basics or read books and use online resources.

Make sure when you work on a machine to do it properly

Make sure you start working out very lightly and get your body used to the gym and working out on certain weights.  You are conditioning your body and getting it used to the gym and weights so that you don’t hurt your self.

How using free weights can help you use larger muscle groups

After you use the machines at the gym and get your body used to them then you can try and move to free weights for your muscle building workouts.  This is great because it helps your muscles get involved with different movements.   This helps certain muscles to be targeted and get stronger thus helping your muscle strength.

Make sure you get proper rest in between your workouts.

One important thing you should know is not to work out the same muscle group two days in a row.  You have to remember to give your muscles rest so that they can recover and grow.  It is good to work the lower body one day and the upper body the next day and always switch your workout so your body doesn’t get used to it.

What to eat that helps build muscle

It is always important to have the proper diet, especially when you are working out and wanting to build muscle.  When you don’t intake the proper nutrients or proteins then that can delay or slow the muscle growth.  One important thing to take is Protein because when you work out this will help your body heal and grow faster.

In conclusion, with the proper training, working out and proper diet/nutrients you can achieve and see results fast.