The usual set up of a working man is to work eight hours a day, six days a week.  Rest is usually done on the seventh day.  The modern man, however, pays no attention to the importance of rest and wholesome relaxation.  He does not seem to care that disregarding the importance of rest, there is a price to pay.

Good Rest

Rest and good relaxation restores health and build positive outlook in life, if done properly.  If a man is overworked, it will cause him serious illnesses like heart disease, migraine, internal tension, insomnia, high blood pressure, to name a few.  If left unattended, these illnesses may be fatal.

There are many ways to relax.  Going to countryside is one good way.  If financially in constraints, you can go to the park, and be close once again to the things of nature. There are no substitutes for the recreating powers nature alone can provide.

Good Sleep

Aside from restoring health the natural way, sleep is also a powerful relaxant.  And the good news is sleep is absolutely FREE.  You should always consider getting enough "dose" of good sleep to build good health.

If you want to seriously build good health, you should not go to disco clubs, movies, and other places where your body easily depletes its energy.  Be reminded that the body depleting places and the intake of mostly processed foods are the cause of many diseases today.

Stress related diseases can't be cured even if remedied with the most powerful drugs. There can be no cure unless the patient makes an attempt to correct his lifestyle.

The Forgotten Truth

Rest is considered necessary during illness.  It is a fact that rest is all that is needed to effect a cure. This is the forgotten truth. During sickness, the digestive system is not functioning well.  If they can function at all, it is not at its full efficiency. The internal organs of the human body must also have a share of the rest demanded and this includes a complete abstinence from food.

To get the nourishment needed, the sick body should only have the spare diet, and drink only fresh fruit juices made from quality Frozen Drink Machine , or clean water.

It pays to become aware with the simple remedies found in nature where cure is proven to be effective —Have a good rest and a good sleep.