It relaxes the stiff muscles of the back and the sides. Tadasana (Shoulder Stand) is another optional asana for height increase.
It involves standing upright on the earth by holding the back muscles and the shoulder upright. Other forms of exercises engross swimming and high jumps to dive in the pool.

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Swinging from a rod and stretch the body downwards towards the grounb also helps to increase the height of the people considerably.
Generally kids are optional to have these pull up and stretch down exercises so that their body can grow faster during growth spurts.

Increase Height Food

The next thing to deal with is the nutrition. The right amount of all the vitamins and essential minerasl are required for having a healthy body and only healthy body can have a stress free mind because the mind involuntarily controls the production of growth hormone.
Due to the lack of time, people are more into fast foods. Fast foods are literally known as junk foods because they contains a large amount of carbohydrates and fat.

Having such food reduces the blood flow in the system by chocking the arteries leading to strokes and paralysis. So the best way to get all the nutritions required is by using food supplements and natural diet.

Home Remedies to Increase Height

The bone structure must remain elastic if one is to become taller. One must take exercise regularly. I suggest the following exercises will help one gain height:

1.    Stand in an open space in attention position. In hale deeply through the nose and extend yours arms lifting then slowly up to your shoulders. Keep your arms straight. Hold that location for some time and then take the arms backwards as far as they will go. No inhale again the release your breath gradually, resuming the former position.

2.    Stand with your arms straight at right angles to your body. Lift the arms vertically and then bring them to the point of the shoulders. Do not exhale in the process, but stand on your toes, lifting your heels as far as they will go. Exhale gradually after some moments and resume the earlier position.

3.    Extend your arms forward up to the level of the shoulders. Inhale and fill your lungs to about one-third of their ability. Wait for a few moment and then take your arms on top of your head. Now move them in a circular motion-taking them at the back your back and in the former position again. Exhale slowly.

Tips & Remedies for Increasing Height

Given below are some home remedies that will help you in getting taller.

1.    One of the most popular ways of increasing height is through indulging in stretching exercises like pull ups. Though the results take time to be fully visible, the exercises are effective nevertheless. A person can increase his height upto 3 inches by doing these exercises.

2.    Having a proper and a well balanced diet goes a long way towards increasing height. Make sure to have a diet rich in proteins, calcium, vitamins, minerals and zinc. Do not skip milk and eat lots of green vegetables. Not only will it aid you in increasing height, but will also make you healthier and stronger.

3.    Indulge in outdoor activities like cycling and swimming, on a regular basis. Apart from adding to your height, these activities will also help tone up your body. The result will be an enhanced overall personality and better fitness levels.

4.    Play games like tennis and basket ball that require you to jump a lot. This will help you in gaining a good height.

5.    You can also indulge in exercises like skipping and spot jumping. They help in increasing height to quite an extent.

6.    Having a proper and sound sleep is very essential for getting a good height. This is because when the brain is relaxed, it has a greater capability to release the growth hormones. On the other hand, a tired brain results in inactive pituitary gland, low release of growth hormones and thus, shorter height.