Are you trying to figure outhow to grow taller naturallyand fast? I bet you would be happier if you could be even an inch taller than you are right now. We all know that how tall we become depends on factors like our genes, what we eat and how active we are.

If you are really determined to get taller, I have good news for you. Do you know that by just performing certain exercises everyday you will increase your height naturally? You can actuallygrow inches taller at least 2 inches and as much as 5 inchesdepending on your dedication in performing scientifically designed exercises.

How Does It Work?

These exercises focus primarily on our bones particularly our spine, neck joints and legs. Why these bones? We concentrate on them because they are the ones that can be easily stretched, straightened and strengthened doing a certain system of exercises within a critical period of time.

• Yogais a good example of stretching exercise that can relieve the pressure between each of your vertebrae (the bones that compose your spine).
• Another way you can do this easily is by not using pillows when you sleep at night. This will straighten the joints in your neck and straightening the entire spinal column.
• To increase the length of your shin bone (leg) you will just have to take advantage of the gaps in your bones.
• Let proper nutrition and vitamins that help increase height fill up the spaces in these gaps then create new gaps by doing particular activities and then fill out the same gaps again and do the cycle over and over until you add inches to your over all height.