Lose 15 Pounds In 3 WeeksHere's a simple plan on how you can lose 15 pounds in 3 weeks . Weight loss should come easy and never complicated. Take 2 minutes to follow through and make some simple adjustments to lose some serious weight. Lose 15 Pounds In 3 Weeks The Easy Way 1. Start eating Goji Berries One of the reasons why millions in the world have difficulty losing weight is the fact that they can't control their appetite. You know, appetite for sugary, starchy foods, can you? Nutrient rich goji berries is a natural food that helps control appetite. It is high fiber to keep you full for a longer period of time and contains chromium that aids in blood sugar control. Furthermore, it contains nutrients that help to convert food into energy rather than storing it as fat. Goji berry is a powerful food to help you lose 15 pounds in 3 weeks. 2. Drink more water You can easily lose 3 out of the 15 pounds in 2 weeks just by drinking more water. Why… the more water you drink, the less water your body retains. So drink lots of water and your body will release the retained water it carries for emergency. 3. Eat more meals Eat more meals a day to lose 15 pounds in 3 weeks. By eating small, frequent meals throughout the day, you can boost your metabolism. Eating every 2-3 hours signals to your body that you're getting all the energy needed and it does to need to store calories as fat. Skipping meals on the other way will result in weight gain because your body stories the fat. Look, if you can't lose 15 pounds in 3 weeks following the above simple plan, then nothing else can help you. It's easy, uncomplicated and gives your body all the necessary nutrients to continue your daily activities. Katie Jones is a popular weight loss consultant and author of the best selling "Master Cleanse Insider" eBook. She has helped over 9000+ people with her FREE weight loss newsletter. |