Nowadays, the drivers are facing many problems every day. They must not only bear the toxins produced by car exhausts, but also endure the abnormal taste produced by the stale air inside the car. Their healthy is threatened seriously. In order to help the drivers keep healthy, some experts have raised some advice for them.

The first advice for the divers is to take care of their eyes. As we know that the drives need to open their eyes and focus their attention to the place ahead, which can make the eyes extremely tired and the consumption of liver blood large. According to traditional Chinese medical science, eyes and eyesight can be improved by supplementing liver blood. Therefore, it is better for the drivers to eat the liver or blood of the animals, such as pork liver, lamb liver and coagulated pig blood, so as to nourish the liver and improve visual acuity.

The second advice for the drivers is to drink plain boiled water. Many drivers like to drink tea or coffee to refresh themselves. However, with the time passing by, the human body will produce tolerance to tea or coffee. The production of tolerance must cause a larger intake of tea or coffee. The increasing intake of tea or coffee will excessively promote urination to hurt body fluid. Therefore, the best drink for the divers is plain boiled water. The drivers can drink hot water or cold water according to the whether and the physical situation. The best way to refresh themselves is to take a mandatory rest.

As driving consumes less energy, many drivers are fat because of inadequate exercises. The drivers should reduce the intake of oil and avoid overeating, which can effectively prevent dizziness, drowsiness and imbalanced blood distribution inside the human body. Generally speaking, overeating can affect cardiac-cerebral blood supply and influence the drives' mind to cause the accidents.

Eating oranges is a good choice for the drives to keep healthy. Oranges contain abundant cellulose and pectin , which can accelerate the intestinal peristalsis, relieve constipation and eliminate the toxins inside the human body. The experts advise that eating oranges can not only purify the air inside the car, but also remove the toxins from the human body. Even people who do not drive should eat more oranges. Vitamin C and vitamin P contained in oranges can enhance the human immunity and reduce the cholesterol in the blood for the patients of hypertension and arteriosclerosis.