Benefits of Adding Sea Vegetables & Dulse to DietCutting-Edge News Room Do you eat plenty of vegetables? You probably do if you are health conscious, but how about SEA vegetables, do you even know what sea vegetables are? Japanese and Asian cultures revere sea vegetables and dulse as part of their everyday diets, a habit most people would benefit from adopting. Seaweed and sea vegetables are among the best health foods that exist. While many members of the health community know this, they fail to properly advertise and promote the health benefits of these amazing foods. Let's talk a bit more about sea vegetables and how you can benefit from them. Different Types of Sea Vegetables & Dulse There are many different types of sea vegetables including dulse. Dulse is a type of seaweed, one that is popular in many countries including Northern Europe, not just in Asia and Japan. In Ireland, many people use dulse to make sandwiches. Dulse is red seaweed that has a somewhat spicy and salty flavor. It often comes dehydrated so you need to soak it in a broth or in water. Often people add dulse to soups or to salads. You can also add it to your favorite stir fry. It is packed with many vitamins and nutrients which is one reason for its popularity. Some people bake dulse into various grains or breads. One reason dulse is so popular is because it is packed full of vitamins and so versatile, meaning you can use it in so many different ways. It contains a ton of protein, so it is an excellent food for raw food fans, because it is a non-animal product. Among it's strong points include its plentiful B6, 12, potassium, fluoride and iron content. Dulse also contains vitamins C, E, A and plenty of fiber and calcium. This is just a small sampling of the many vitamins Dulse contains. What are some other popular sea vegetables? Here is a small sampling:
Benefits The benefits of eating sea vegetables as part of a healthy diet should be quite obvious. In case you haven't realized their full potential yet, here is a summary of what these amazing ‘vegetables’ of the sea have to offer:
Remember, you can try a spicy version or you can try one that is sweet and mild to start with. If you are not sure close your eyes and pick. Undoubtedly you will feel rewarded. Sea vegetables are definitely here to stay, and will certainly add a bit of life to any raw food diet! Sincerely yours, Omid |