Can you really lose 10 pounds in a week without starving yourself and for free too?  I've done it using the plan I'll describe in this article and you can too.  This is a proven plan that's simple, sensible, easy to do and cheap.  Here's what you have to do.

It really is simple to lose weight fast eating this way.  Now remember that fast weight loss is not sustainable.  Please combine any fast weight loss plan with a long-term lifestyle change so you can keep the weight off.  But it's a plus to drop some weight fast to see some fast progress.  What you do is eat just certain foods every day for the seven days.  Each day you eat a specific group of foods and nothing else.  All the foods are regular foods.  There is nothing special to buy.

The plan is sensible because you can eat plenty of food so you aren't starving.  Starving yourself is never healthy.  A basic part of the plan is eating soup to keep you full.  Now the soup isn't a magic ingredient.  In fact there are many soup recipes you can use.  You can even make up your own if you want.  The soup includes cabbage, but that's not magic either.  It's just that cabbage soup is filling and low in calories so you can stay full and satisfied without taking in a lot of fats or calories.

This is an easy plan since you know each day exactly what you can eat, and remember it only lasts for seven days.  One day you can eat all the fruits you want except bananas.  Another day you can eat all the vegetables you want.  Each day you get different foods to eat.  Nothing is special or expensive, but you get fast results.

Another real plus is it's a cheap plan.  No special foods or supplements are needed.  There is no book to buy, not even a cookbook.  It's so simple and cheap too.  All the recipes are free and so is the plan.

It's possible to lose 10 pounds in a week with a free plan.  I've done it and I know it works.  The real trick is to combine this fast weight loss with a long-term plan to keep the weight off for good.  That's the tough part.