Everyone is very interested in how to get six pack abs since this is very attractive to the opposite sex. To attract ladies, men wanted to lose belly fat and get a ripped and defined abs. As to attract men, ladies wanted to have a slim midsection. Well, getting one is not that hard as you think.

So, how do we get six pack abs once and for all!

First, one must need to do away with your preconceived notions on how the body works. One must understand that no one will see your six pack if you have layers of belly flat on top of it no matter how many sit-ups and crunches you do.

So, one must burn fat first so that the midsection will be defined and appear. Remember that you cannot turn fat into muscle.

There are 3 exercises that can facilitate the burning of fat specially the belly fat. Let's go around them:

Weight Lifting

Calories are burned by muscles. Strengthening one's muscles is a better way to burn calories. This exercise is effective but you don't need to be bulky or build a lot of mass. Burning fat means that one should build up the level of strength that burn forces the body in order to burn more calories.

2) Cardio Exercises

Doing some cardio work 2-4 times a week can also burn fat off in order for your six pack abs to appear. Any sport will do like swimming, running, or dancing and doing it at least 20-60 minutes will result best. If you can't do the high intensity, then low-to-medium intensity is also fine since your body will melt the fat right off.

3) Sit-ups and Crunches

Doing this consistently can give you the defined look of the abs you are looking for since you have burned enough fat off your abs. This could also treat as a combination cardio/strength training exercise since you are both burning fat and building up the abs sculpting it to six pack look.

Here are also 3 diet tips in achieving six pack abs:

One must eat a lot of fiber in the form of nuts, seeds, whole grains and vegetables.

One should not skip breakfast so that you will not overeat at lunch and dinner.

One should drink at least 8 glasses of water a day. This is very essential for the body and it absolutely aids in fat burning and weight loss.

Now you have learned on how to get six pack abs then make a concerted effort to follow this diet and exercise until you have the results you always wanted. It's not hard as you might think so don't give up!

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