There are many common causes of indigestion, although there are a few that stand out above the rest. In this article I plan to reveal to you exactly what these causes are and what you can do to begin eliminating them from your life. It's a good idea to understand that in many cases it is the food itself you are eating which is causing the problem, although many would like to believe it is something else.

Why Do I always Have Indigestion?

Overeating:Many times the cause of gas, bloating and cramping from eating food is simply the result of overeating. You should never eat until you feel stuffed, in fact it has been said that you should actually still be somewhat hungry after a meal. The reason for which is that your brain actually has to catch up when you eat to tell you the signals of when to stop, so you can very easily eat more food in 30 minutes than your body would like, and the indication is only given when its too late.

Drinking Liquids with Meals:Although society has a habit of training people to believe they should drink with their meals, this in fact puts great strain on your digestive process. The stomach needs to produce stomach acid in relation to what you eat, if you drink liquids this only further dilutes this acid and forces your body to overwork. In many instances you will actually not digest your food properly as a result.

A Lack of Digestive Enzymes:Some people do not produce enough digestive enzymes, however the reason for which is commonly the cause listed below.

Candida:As mentioned above this condition can cause lowered digestive enzyme secretion, but that is only the beginning. Candida exists in an estimated 90% of the population however only a subset will experience symptoms because of it. Its symptoms can range from diarrhea, constipation, chronic gas and much more. It actually causes emotional disorders, difficulty concentrating and even auto-immune conditions such as allergies and asthma. It's been shown that if it is not the source cause of a health problem in most cases it is connected in some way.

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