There are times when you wonder or even get resentful to some of your friends who lost a lot of pounds in just a little time while you are working hard for a diet plan that took you so long before losing a pound or two. Beware because they might be using the 11 day diet plan .

Yes, the name may be exaggerating because it promises you to lreduce weight in just eleven days. You can choose not to believe but the idea here is to control your body's metabolic rate to be able to lose calories faster than the usual.

This kind of weight loss program is very unique yet people may find this extreme and dangerous for themselves. This may actually sound simple - you will be alternating your calorie intake within that eleven days and then you get a 3-day respite wherein you can take whichever food you like. By having an alternating calorie intake, you are actually increasing your metabolic rate and the result is that you discharge so often resulting to weight loss.

Take note that the only foods you can eat when you are in this diet are protein-rich and carbohydrate rich ones. You will be having at last four meals each day wherein you will take each of them on a 2.5 hours interval. This is done to guarantee a continuous metabolic process at the same time maintaining the balance in the blood sugar level.

It is also important not to include fat-enriched condiments on the food such as mayonnaise, butter, and cheese. Eating sweetened foods will also disrupt the essence of the diet so try your best to avoid doing so. This cycle will only be for eleven days so be conscious about what you are eating during this period if you are serious about losing weight. This is actually perfect for you if you want to get the results in no time.

Drinking eight to ten glasses of water a day is still the best recommendation instead of fruit juices, soda, or alcoholic beverages as this are very high in calorie content. Although the amount of recommended food here is not restricted, you should not make it to a point of overeating because even foods with low calories if taken in excess will be added to your weight.

You can actually buy this manual online and there have been really positive feedbacks regarding the results. Some of the dieters have attested that for eleven days, they have lost as much as five to ten pounds without experiencing side effects on their eating habits.

The goal of this 11 day diet plan is for us to learn how to control our body especially our metabolic processes. When we are aware of what types of food we should eat in order to burn calories fast, dieting would not be such as great challenge for us; instead, it will be routinely activity whenever we choose to lose pounds. All we have to do, and the most important perhaps, is to discover the needs of our body including the illnesses that might have so we can act in accordance to such health conditions.