There are so many labels out there that claim that it’s low-fat or healthier for you. I want anyone and everyone to know that most are untrue. To start, you mainly want to look for dairy products and any packaged, canned and frozen foods that say low-fat, fat-free or lite on them. These foods usually have their fat content replaced with sugar or flour. For example, sour cream, yogurt, cheese, granola bars, cookies, and non-dairy creamer. Some other high fat or sugar foods to stay away from are packaged lunch meats, sport drinks and sodas including diet ones. Watch out for prepared salads, they can contain high amounts of fat hidden in dressing, mayo, tuna and chicken.

I did do some research on what frozen foods we can eat that are decent. Here is a list and some notes on why there brand and ingredients are okay for us to eat.
Real foods with low-fat content are 1% milk, plain 1% yogurt, lean ground beef  and any fresh fruits and vegetables. So, really there is no easy way out to eating right. If you want a healthy meal or snack with no bad fats or sugar, go all natural the best you can and prepare and cook your meals.

I hope this is helpful to you. Just remember to look out for the bad fats and sugars and don’t worry about the calories so much.

• 10. Van’s Hearty oats Berry Boost Waffles: calcium, oats and omega-3’s.
• 9. Cedarlane Veggie Lasagna
• 8. Lean Cuisine’s Cheese pizza: best brand for frozen dinners, but still check the ingredients on all their frozen foods.
• 7. Cedarlane low-fat beans, rice and cheese style burrito: no trans fat
• 6. Veggie Dinner, Amy’s Brown rice and veggie bowl.
• 5. Frozen Veggie Burger, Garden Burger Portabella
• 4. Alexia Sweet Potato Julienne Fries: have more nutrients than white potatoes and are low in sodium.
• 3. Birds Eye Steam Fresh, Fresh Frozen Veggies: nothing added, fresh!
• 2. Lean Cuisine Spa Cuisine Chicken in Peanut Sauce
• 1. Bell & Evans Breaded Coconut Chicken Tenders: They are fried in NON-hydrogenated oil= no trans-fat!