The ultimate fat burning diet primer is an e-book that shares the secret of how to lose weight and attain not just a healthy body but one that looks great as well. It primarily discusses how to lose weight by eating the right food as well as doing the proper exercises, which has also been discussed by other e-books on the market.

But unlike the other resources on weight loss on the market, the diet and exercise programs are based on very old times when people are living in hostile environment. Most people during that time are very fit and healthy and it is attributed to an active lifestyle and the types of food they eat. Those are the times when people hunt food and have not yet learned the intricacies of farming, so their diet are mostly of meat and fruits as well as wild plants.

The Ultimate Fat Burning Diet Primer advocates the utilization of high protein low carb diet like other weight loss books, but it also discusses specific kinds of food as well as the right combination of proteins and carbohydrates to achieve weight loss. It also gives instructions to the proper amount of fat intake in relation to carbohydrate intake.

Most often, the processed food are the ones that contribute a lot to the unwanted calories in the body. The sad thing is that the modern dietary lifestyle now consists more of processed than unprocessed food. Calorie counting is not given much importance in this book since the food you eat are mainly unprocessed and will eventually be used up by the exercise program.

There are also several chapters on exercise, which is both aerobic and anaerobic, and is mostly concentrated intensity training to get faster results. There is no exercise schedule specified in the book so it is up to you to make one that is convenient for you to minimize the stress of schedule compliance.

The real secret to weight loss is to be able to comply with the program, and it can be difficult especially if you have low self discipline. Sometimes people try the diet and exercise programs for only a few days and get discouraged when they do not see any results so they get back to their former dietary habits and lifestyle and gain back the pounds they lost. The book has many sections on motivation and goal settings so you will be encouraged to go on with the program by keeping a diary for monitoring of your progress.

The good thing about this book is that it is not self centered, and gives you websites; books and supplements that can help you achieve your goal. These usually complement the book's objectives so that you will not be confused about having conflicting information.

In the end it all comes down to how determined you are in losing weight and gaining that muscle definition for the superb body you want. You must stay with the program and do the exercises properly as well as do them regularly to get the body you aim for. Whenever you feel you are losing heart on this journey, just read the sections on motivation to keep you on track and as well as check out your progress chart to know how close you are to your ultimate goal. the ultimate fat burning diet primer will teach you ways to plot them and keep you focused on that superbody that is going to be you.