Blood sugar is the measurement of glucose in the blood. Normal blood sugar is essential to living a vigorous and happy existence. It is also good to note that most body tissues depend on blood sugar for their energy, especially the nerves and the brain. A normal blood sugar level is somewhere between 70mg and 150mg. An abnormal blood sugar level is a number that falls above or below the aforementioned numbers.

The fact is that blood sugar levels do fluctuate in the body; always with the aim of balance. You will find the levels at their highest just after you have eaten and lower when you are hungry.

When they are at lower levels, you will often find that you may be dizzy, irritable, or have a headache. While these bouts of low blood sugar levels are experienced by everyone, the problem is more prevalent in people with diabetes who use insulin. The use of too much insulin can send more glucose in the bloodstream than is needed. As a result the blood sugar levels plummet and this is known as hypoglycemia. If this is left unchecked it can lead to coma or even death.

On the opposite end of hypoglycemic is hyperglycemia or high blood glucose. This is a condition that develops when there is too much sugar in the blood. Again this is dangerous for people with diabetes. If a diabetic has hyperglycemia frequently or for long periods of time there can be damage to nerves, blood vessels and other body organs.

Other conditions that can occur as result of blood sugar levels being too high or too low are hyperinsulinism, functional hypoadrenia, and malabsorption. And because the nervous system is reliant upon sufficient sugar levels, many "nerve" conditions such as the inability to think, poor memory, depression, anxiety, moodiness, and even suicidal thoughts can develop.

As far as symptoms of imbalances blood sugar levels, they included:

• Fatigue
• Headaches
• Allergies
• Shakiness
• Numbness in arms and legs
• Visual disturbances
• Shortness in breath
• Dizziness/ light headed
• Sensitive to bright lights
• Rheumatoid-type of pain
• Backaches
• Loss of libido
• Emotional Sensitivity

It is important to take the time to understand how blood sugar levels are balanced in the body. By doing so you are able to note any symptoms and take action before the issue gets worse.

One of the best sources for taking care of blood sugar level imbalance is a proper diet. This diet should be high in fruits, vegetables, grains, and it is a wise choice to eat a good amount of the foods in raw form. You should also get exercise by taking a walk, playing with your kids, dancing or any other activity that you enjoy. In addition take the time to relax and release the stress of the day. Meditate, pray, read a good book, garden, journal, or do something that relaxes the mind.

Remember you do not have to be diabetic to have issues with an imbalance in your blood sugar levels. So pay attention to what your body is saying.