Talk about on diet, nutrition expert, Kevin Zahri stated how far even practice diet or activity fitness, dietary practice should together and balanced. In fact, he always mentions quality factor compared to quantity.

For the nutrition expert, do not practice diet and be insensitive about the food composition and the nutritional content of the food taken.

"Diet practice is meaningless if we do not know the food composition taken. It is important to know whether the food is reasonable to be taken or avoided," he said.

Taking the example of himself, practice of balanced diet always emphasized healthy exercise activity and routine. No wonder, many bachelors are jealous to see the strong body shape and the ideal property.

For Kevin, he always practiced quality factor compared to quantity. While adding, he also enjoys tea session and regale with the best. What is important, he knows the daily food composition taken and nutrition pattern suitability.

Apart from that, Kevin does not go apart from mineral water to ensure the water content in a balanced body.

Refer to the principle and approach taken by Kevin, real diet practice does not necessarily need us to sacrifice money and time, on the other hand a dream own shape of ideal body can be reached through wise technique as well as practice.

If taking wise examination on nutrition table of contents besides choosing ideal exercise, what is dreamt all this while should be fruitful. Do not just  practice the diet process halfway!

This article write by Aman, former diet trainer. For more info, just go to