Just turn on the television, read a fitness magazine, or search the internet, and you will see that there are numerous ways to get fit and lose weight.  All of these programs and routines help you to lose those extra pounds, develop a lean sexy body, and maintain good health. Best of all, these total body workout programs are available on DVD, which in turn, can make our fast paced lifestyle a little easier.  It's too difficult to take time for ourselves with so many activities during the day, and to actually stop by the gym. But most of us can find time to workout at home.  The gym is the space between the television and the couch.  Just switch on your TV and use some good workout DVDs. Gyms and health spas are taking a back seat nowadays.  Why?  Time is the biggest factor, already mentioned, but there is another factor.  When you do get time to stop by the gym, you find yourself lost.  What routine should you do?  Who's going to show you the proper form? Or vary your routine to prevent boredom and fitness plateaus?  Unless you want to spend extra cash on a personal trainer, a workout program like ChaLEAN Extreme, could be just what you need.

Chalene Johnson is a renowned fitness expert and she is most popular for her Turbo Jam workout series.  Turbo Jam is very popular among men and women, and Chalene has a unique way of keeping the workouts interesting with her upbeat attitude and great music. It's no surprise that Chalene Johnson has done it again with her newest workout routine, which she says is the Next Generation workout, and she has named it ChaLEAN Extreme.  This total body workout routine will help you burn fat, build muscle, and get that lean sexy body you have always wanted.  This routine will set your metabolism on fire, and will trigger your fat burning engines so that you burn an extra 500 calories per day.  Most importantly, you will find your metabolism is still burning that stubborn fat even when you are not working out.  The new circuit training routine takes your metabolism to an all new level, you will continually burn fat, even while you sleep.  The results will be extreme and best of all; you'll start seeing results within 30 days from the day you begin.

How ChaLEAN Extreme works?

It's quite simple. The program has been divided into three phases and Chalene aims to help you build lean sexy muscle with the use of the newest revolutionary circuit training method. There are 18 workouts total and as you go through these workouts, you'll notice big changes in yourself.  Slowly but surely, you will see weight disappear.  Lean muscle will replace the extra weight you used to have.  And as each phase of the routine passes, your results will continue to improve.  ChaLEAN Extreme is a 90 day program and Chalene promises great results.

The three phases of the program of ChaLEAN Extreme workout includes '

Phase 1: Burn Phase

The first month is the Burn Phase. In this phase your muscles will be pushed to attain failure in 10-12 reps and will focus on accurate form, which will maintain the effectiveness of the workout.  Then the routine changes, you prevent boredom and fitness plateaus as you move to the next phase.

Phase 2: Push Phase

The second month is the Push Phase.  In this phase your muscles will be pushed beyond its comfort zone. The primary focus will be on toning every part of the body one by one to strengthen and tone each part.  Then guess what?  Another change, and another fitness plateau is diverted, as your body continues to push forward to new heights.

Phase 3: Lean Phase

The last phase is the Lean Phase. During this phase, concentration will be on every part of the body; the upper, the lower and the core.  This phase will be focus on getting you as lean as possible.  You have survived the first two months, you have lost weight, you feel great, and you are realizing your fullest potential.  This gives you the extra energy to achieve your fitness goals, and have what you have always wanted, to be in great shape and look great.

The ChaLEAN Extreme workout will focus on a total body workout in 90 days.  The effectiveness of this program will be a rival of the very popular and very successful P90X program.  The P90X program has proven its effectiveness, and ChaLEAN Extreme will prove the same.