Diet Solution Program Overview Table of Contents - Ebook Content: What You Get When You Download The Diet Solution Program by IsabelDiet Solution Program Overview Table of Contents - Ebook Content: What You Get When You Download The Diet Solution Program by Isabel Download the diet solution program ebookby visiting this link TheDiet Solution Program downloadable ebookcontent by Isabel De Los Rios, a nutrition and exercise specialist, is a fat loss system that focuses on nutrition and promises a complete and comprehensive weight loss program that will not only help you lose body fat, but will also increases energy, health and vitality all at the same time. According to De Los Rios, it is the most comprehensive and detailed nutrition manual available on the market today. The Diet Solution weight loss plan teach you exactly what you need to do to reach your ideal body weight and it gives you the meal plans, shopping lists and recipes to do so. 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Contents ....................................................................................................................... iv !Preface ........................................................................................................................ vii !Acknowledgements.................................................................................................... viii !PART 1 ......................................................................................................................... 9 !1: A Program for Success ........................................................................................... 12 !Clear Your Mind..................................................................................................... 12 !Believe in What You Are Doing............................................................................. 12 !Eliminate Negative Thinking.................................................................................. 12 !Commit Yourself to Doing the Work ..................................................................... 13 !Set Goals and Positive Affirmations....................................................................... 13 !2: Three Steps to Weight Loss.................................................................................... 15 !Step 1: Determine Your Metabolic Type................................................................ 15 !Step 2: Create Your Personal Meal Plan ................................................................ 16 !Step 3: Choose the Best Foods ............................................................................... 17 !3: Metabolic Typing.................................................................................................... 19 !Protein Types .......................................................................................................... 19 !Carb Types.............................................................................................................. 21 !Mixed Types ........................................................................................................... 22 !4: Calories ................................................................................................................... 23 !Learn the Facts........................................................................................................ 23 !End the Calorie Debate ........................................................................................... 24 !Weight Loss vs. Fat Loss........................................................................................ 24 !Determine Daily Calorie Requirements.................................................................. 26 !5: Daily Meal Planning ............................................................................................... 28 !Step 1: Identify Ideal Protein–Carbohydrate–Fat Ratios ........................................ 28 !Step 2: Determine Your Allowable Food Servings ................................................ 29 !Step 3: Identify Your Ideal Foods........................................................................... 29 !Step 4: Plan Your Meals ......................................................................................... 29 !PART 2 ....................................................................................................................... 35 !6: Organic Food .......................................................................................................... 36 !The Truth About Conventional Produce................................................................. 36 !Meat, Poultry, and Eggs.......................................................................................... 36 !The Value of Going Organic .................................................................................. 37 !Action Steps............................................................................................................ 40 !7: Fats.......................................................................................................................... 41 !The Diet Solution: Start Eating and Start Living -v- Fats to Avoid........................................................................................................... 41 !Good Fats................................................................................................................ 42 !Cooking with Fats................................................................................................... 44 !Action Steps............................................................................................................ 45 !8: Dairy ....................................................................................................................... 47 !The Raw Alternative............................................................................................... 47 !Conventional Milk Processing................................................................................ 47 !Yogurt ..................................................................................................................... 49 !Action Steps............................................................................................................ 50 !9: Soy .......................................................................................................................... 51 !History .................................................................................................................... 51 !Soyfoods ................................................................................................................. 52 !Soy Isoflavones....................................................................................................... 52 !Action Steps............................................................................................................ 53 !10: Grains.................................................................................................................... 54 !Carbohydrates ......................................................................................................... 54 !Bread....................................................................................................................... 55 !Glycemic Index....................................................................................................... 55 !Gluten Intolerance................................................................................................... 56 !Eliminating Grains.................................................................................................. 57 !Action Steps............................................................................................................ 58 !11: Salt ........................................................................................................................ 59 !Action Steps............................................................................................................ 60 !12: Water..................................................................................................................... 61 !Action Steps............................................................................................................ 62 !13: Sweeteners ............................................................................................................ 63 !Sugar ....................................................................................................................... 63 !Artificial Sweeteners............................................................................................... 65 !Stevia: A Natural Alternative ................................................................................. 65 !Chocolate ................................................................................................................ 66 !Action Steps............................................................................................................ 66 !14: Alcohol ................................................................................................................. 67 !Action Steps............................................................................................................ 67 !15: Guides & Charts ................................................................................................... 69 !Cooking with Fats................................................................................................... 69 !Allowable Servings Guide ...................................................................................... 70 !Food Choices .......................................................................................................... 68 !Ideal Food Ratios for Each Metabolic Type........................................................... 73 !Glycemic Index Chart............................................................................................. 74 !16: Frequently Asked Questions................................................................................. 75 !The Diet Solution: Start Eating and Start Living -vi-Dairy ....................................................................................................................... 75 !Drinks...................................................................................................................... 76 !Food ........................................................................................................................ 78 !Vegetarians ............................................................................................................. 82 !Sugar, Artificial Sweeteners and Natural Alternatives ........................................... 83 !Exercise................................................................................................................... 84 !Supplements............................................................................................................ 85 !Lifestyle .................................................................................................................. 86 !Implementing The DSP .......................................................................................... 88 !Healing.................................................................................................................... 93 !Bibliography ............................................................................................................... 94 !About the Author ........................................................................................................ 96 !Act now...and get rid of those stubborn fat,download diet solution program ebook contentby visiting this link |