Constipationis a condition in which a person has difficulty in expelling stool. It can be extremely uncomfortable and at times painful to defecate. Thecauses of constipationare varied.

Sohow do you stop constipation? Luckily there arenatural herbal cures for constipation. Here are some of thenatural remedies for constipation:

1. Drink at least 6 glasses of water a day. Large amounts of wateraids quick digestionand enableseasier bowel movement.

2. Add roasted black gram powder to chapatti made of wheat to water, including the husks, can enhanceconstipation relief.

3. Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you'll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.

4. Take half a cup of cabbage juice twice a day. This is very effective in treating andcuring constipation.

5. If you can buy mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are veryeffective bowel movers. There is a sure guarantee that you'll have to "go" at least twice before nightfall.

However, if you suffer from painful constipation, you can treat it with maximum results in a very short time withBowtrol. Even with only one bottle of Bowtrol can work wonders since it completely cleanses and empties your colon leaving you feeling well.