So, you want to lose 10 pounds in a week without any exercise and you are wondering if such a thing is even possible? It is possible, but you'll still have to do a few things. On the subject of exercise, they aren't necessary to lose weight, but working out can increase the speed at which you drop weight, and over all it's highly recommended that you do some kind of exercise when trying to lose weight. Both to speed it up but also to make sure that you lose fat and not muscles. But the subject of this article is how to lose weight without any exercise, so let's get back to that.

Eat healthy: what and how much you eat has the biggest outcome on weight loss. Ideally you would want to avoid all reprocessed food as well as anything that contains sugar, and eat only fruits, vegetables, none bottom feeder fish, lean meets and nuts. While a diet like that is almost impossible to follow for many people, the closer to it you can get the better your results will be.

It's also important to understand that it doesn't have to happen all at once. You don't need to completely change your eating habits in one day, would be nice if you can though but most people can't. You can just gradually change what you eat, and over time get pretty close to the ideal. Start off by switching soda or other drinks that contain a lot of sugar or calories to something that doesn't, like plain water. Need a snack? Grab some fruits instead of a candy bar or a bag of chips. Just doing simple things like this could cause you to lose a few pounds a week.

Take weight loss supplementsdoing so can help with weight loss in several ways. Many weight loss supplements contain appetite suppressants which make you less hungry. And that's exactly what you need to make a transition to more healthy eating habit go easier. It can also help you detox your body, eliminating toxins from your body not only causes a bit of weight loss, but also makes you healthier in general. A good supplement for this would be Acai + Green Tea which contains both acai berry and green tea extract resulting in a very powerful formula.

The closer you can follow these two steps the closer you'll get to being able to lose 10 pounds in a week without any exercise. Also, check out how acai berry can help you get in shape for this summer season.