Yes Guys Burn what you eat! ---------------------------------- Just a few days back we were reading an article on "to be moms". Yes! It was in "Times". All this time we thought that loosing weight in pregnancy could be dangerous! Right?Well it sure is!Don't ever try loosing weight in pregnancyby exercising too hard or dieting! A strict NO NO......! But the article said that if you keep your routine busy and do prenatal exercises regularly not only will it make an "Intelligent child" but also will help you loose weight faster after delivery.

Also it mentioned that it would help a woman "feed the baby" better as well. What's the reason behind all this? Simple - Good Blood Circulation! -------------------------------------- Reasons to exercise in pregnancy :- --------------------------------------

1. Helps to reduce the stress levels in body.
2. Keeps you fit and healthy.
3. Keeps you glowing.
4. Also a good blood circulation will ensure relief from pains like cramps in leg, stomach or back etc.
5. Reduced constipation because of accelerated movement in your intestine. (basically good blood circulation)
6. Also will help you tone muscles in your thighs, Lower abdominal area, Buttocks and back.
7. Helps you sleep better!
8. Also by gaining control over breathing you will be able to manage the labour pains better.
9. It will help you come back in shape faster after delivery.

So keep walking!

Words Of Wisdom :- Don't ever try to loose weight when pregnant! Never!

Finally, all this will not only keep you mentally happy but also the baby in the womb happy. Remember baby is not just a piece of flesh. The baby is very responsive and intelligent creation ofGOD!

Thanks

Lavanya & Chhavi