How to Become Skinny and Stay Skinny for Life!

 

 

Introduction

How to easily become healthy skinny and stay skinny for life! In this article, I teach you what the trick ingredients are in every product of your pantry, fridge and food cabinets. I also share, why you're gaining weight and never loosing it. I'll tell you what really is your problem and how to eliminate it naturally. You'll see the results in the first two days.

Instructions
Things You'll Need:


  • Organic Fruit (fruit you enjoy eating)
  • Stevia sugar from Trader Joes market
  • Non-Hydrogenated butter (Earth Best brand)
  • Green Tea bags
  • Fresh Lemons
  • Organic half & half milk
  • Trader Joe's Organic tea and lemonade drink
  • 100% whole wheat bread from a health store. (Make sure your whole wheat bread do no have the following ingredients; Enriched bleached flour and fructose corn syrup.
  • Tuna
  • Organic lightly salted chips from Whole foods market
  • Salad (Romaine lettuce, pre-made bag)
  • Trader Joe's Balsamic Vinaigrette dressing
  • Whole wheat spaghetti, Trader Joes spaghetti sauce, whole grain or wheat french bread
  • Whole foods market 365 brand oatmeal cookie mix
  • Ground Turkey meat
  • Whole wheat macaroni
  • Brocolli (Organic)
  • Spaghetti sauce from Whole foods or Trader Joes

 

Step 1:  Breakfast

If you're a coffee drinker:
1. Eat a half cup of your favorite fruit FIRST.
2. Have a slice of whole wheat toast with honey and non-hydrogenated butter only.
3. Fix your coffee with only stevia sugar packet(s) and organic half & half milk for cream. (Stevia sugar packets can be found at Trader Joes only)

If you're not a coffee drinker:
1. Eat a half cup of your favorite fruit FIRST.
2. Have a slice of whole wheat toast with honey and non-hydrogenated butter only.
3. Cup of hot green tea with lemon only or
4. Trader Joe's organic tea and lemonade juice or Trader Joe's Organic OJ or Whole Foods market 365 brand OJ.

Step 2: Lunch

 
1. Have tunafish on whole wheat bread with organic lightly salted chips for lunch (Use Trader Joe's mayonnaise and Whole foods market spices to prepare your tuna)
2. Your beverage must be water or one of the Trader Joe's organic juices.

Step 3: Dinner 

Let's start with a basic dinner meal, spaghetti, broccoli, salad and bread (bread - for those who still have the sugar bug for now).
1. Prepare your spaghetti meal with Whole Foods market 365 brand Spaghetti sauce, wheat spaghetti and for meat, cook ground turkey meat.
2. Steam some broccoli - must have vegetables every day!!!
3. Prepare the salad with the Trader Joe's dressing.
4. Whole grain or wheat bread.

Desert:
Cook the Whole Foods market 365 brand Organic Oatmeal cookie mix, they're absolutely delicious!

Step 4: Exercise regimen 
There's no need for strenuous exercising, you can seriously injure your joints for life. You only need to break a sweat for a least 20-30 minutes twice a week. Suggestion exercise: Walk 30 minutes 2-3 times a week. Cardio one day a week for 20 minutes. THAT'S ALL, PERIOD!

Step 5: Natural sunlight  
Be determined to get at least 15 minutes of natural direct sunlight.
7 1/2 minutes of the front of your body and 7 1/2 minutes of the back of your body. The benefits are miraclous,vitamin K!!

Here's the Skinny

So, here is the skinny to becoming healthy skinny and staying skinny for life. This is just a one breakfast, lunch and dinner day example of your new lifestyle. I'll tell you the answer to becoming skinny and staying skinny for life at the end of this paragraph, but first let me explain to you why you're overweight and continue to gain, plus eventually develop chronic illnesses after everything is said and done. You've got the Sugar Bug! Yes, the Sugar Bug!!! How do I know? If you are constantly hungry before lunch and before dinner, you have the sugar bug! Your body is addicted to sugar and bread based foods (which is basically refine sugar). You're eating empty calorie meals, therefore you will crave your next meal immediately after you've eaten one meal, and the next and the next. If you look in the mirror and your face is puffy, you have the sugar bug!

Once you rid that sugar bug, you'll be so healthy, your body will automatically crave healthy foods. You will experience a true metamorphosis with your face and body, you will not even imagined that you could look so good and be so healthy! You can rid that sugar bug in 3-4 weeks completely but you will see the results immediately after starting in the first 2 days! Would you like to see an example of my Metamorphosis:
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Keys things to remember:
1. Do not drink diet or regular soda. (It has fructose corn syrup, natural flavors, sugar and aspartame.

2. The SECRET is to NOT to eat foods with following ingredients:(print this)
Enriched Bleached flour
High Fructose corn syrup
Hydrogenated Soybean oil
Sugar
Artifical flavors
Homogenized milk
Sodium nitrite (found in packaged meats. i.e sandwich meat, bacon, breakfast meat, hot dogs)
Corn starch
Natural flavors
Sucrose
Dextrose
Sucrolose
Artificial flavors and colors
Dyes
Palm Oil
Hydrogenated Oils
Trans Oils
Niacin
Thiamin Monotrate
Riboflavin

You see, I'm not asking you to stop eating the foods you love. I'm asking you to stop eating foods you love with these INGREDIENTS. Start by replacing every food item in your home with the organic version.                                                                                                           

I replaced my ketchup, mustard, milk, kids juice, eggs, cheese, cereal, OJ, spices, cookies, pasta, crackers, biscuits etc. You must replace every food item you use in home for your new lifestyle! Stop eating out at restaurants for now, if you do eat out make sure you have ice tea sweetened with your own stevia sugar packets.

Soon your Saturday morning breakfast will consist of baked salmon baised w/honey, egg whites scrambled (cage free eggs), fruit (organic) and homemade WHEAT biscuits that you made from scratch and organic OJ or hot green tea. Sounds, delicious!

Try this new lifestyle today, you'llstart seeing results in 2 days. Be sure to take some before and after pics. This is very important, because within that first week, you will see a difference, I promise you!

The suggested stores for this new lifestyle and to replace every single food item in your home are Trader Joe's and Whole Foods market. Friend, please do not think that Organic foods taste bad, that's ignorant thinking. Whole Market Foods has a brand called 365 for almost every food item you eat and have in your home. The 365 brand taste delicious, the reason organic foods will taste bad to you at first, that's because you have damaged taste buds from the sugar bug in your body. Your true healthy taste buds will be re-incarnated, once you start your new lifestyle. These stores may be a little pricey, but it's worth it.


My next article coming by in Dec 2008 is titled, "How to naturally detox your body from prescription drug overload?". If you take a lot of prescription drugs, it's time for a liver and lymphnode detox! 8 Step Eight If you are currently battling any illness such as type II diabetes, weight gain, fatigue, high blood pressure, depression, any chronic illness or you just want a face/body lift without the surgery, please contact me.

I can put together a Step-by-Step personalized program just for you to help Restore your Health. My programs are unique for each illness and they involve a combination of superfoods, supplements and lifestyle changes. Contact me today and get started on re-writing your health life story! 

Tips & Warnings


  • Eat breakfast between 6:00am and 10:00am
  • Try and eat lunch as late as 1:30pm or 2:00pm
  • Prepare dinner to be eaten by and before 7:00pm. EAT NOTHING AFTER 7PM. If you must snack after 7 (until you rid that sugar bug) have only fruit, hot green tea w/lemon, fruit or nuts). (Unsalted raw nuts such as almonds or sunflower seeds...)
  • One time only you will experience migraine headaches for about 1-3 days and this is normal. (The headaches will disappear after a few days). This means your body is cleansing/detoxing those sugar bugs right out of your system and preparing your body for a new healthly body. This new way of life, will also most likely prevent and restore health of any current chronic illnesses you may have at the moment. i.e. diabetes, high blood pressure, high LDL cholesterol, arthritis, migraines, depression, fibromyalgia, cataracts, osteoporosis, heart disease, DEPRESSION and one hell of a natural tan. LOL!