Thin thighs is a dream of every woman; To get thin thighs in 30 days or less you should have have a good weight loss plan that goes hand in hand with a high intensity exercise program.

Getting thinner thighs involves an extensive routing that can be easily followed by anyone dedicated in targeting fat loss on their thighs and hips. I would like to briefly point out the 3 main points in losing fat off your thighs:

1. Eliminate and stop the storage of fat: Whats the poing of Exercising when later on the day or next day add more fat by eating junk. One thing you must fully understand is this: Fat is not stored due to lack of exercise, fat is stored because we eat wrong food and our intake is too much compared to our out take. So exercising to lose fat is a waste of time unless you can stop storing new fat and the most effective method of stopping the storage of new fat is to stabilize energy levels.

2. Do cardiovascular exercises and strength training to increase metabolism: I know this is easier said than done. There are so women who say "I don’t know why it’s not working, I strength train 4-5 times each week." Well, just because you exercise doesn’t mean it’s going to give you the desired result. Most people are unsuccessful with exercises because they lack of progression. They do the same exercises all the time, using the same weight, and never do anything to make it more challenging. You have to surprise your body and give it a reason to change

3. Target the Thighs: If you want to lose fat off your thighs and tone your hips as well, rather than waste your time on inner and other tight machines week after week, you should try to shock your thighs by incorporating free weight exercises with appropriate intensity two to three times a week. This will surprise and shock your thigh muscles and they will start getting toned within just 30 days.

Getting thin thighs in 30 days or less is definitely doable if one works hard and smart. By following appropriate diet and food intake with high intensity workout sessions every woman can accomplish her dreams of getting thin thighs whenever they want.

Step by Step instructions of how to get thin thighs is available on our site ThinThighsnow.com