There are many women who are always on the lookout for ways to increase their breast size. There are a number of options available to enhance breast size like taking pills, herbal supplements, exercising, breast implants and eating certain foods. In this article we are going to find out which natural foods and herbs are actually helpful in enhancing the size of breasts.

Traditional Methods
There are a lot of traditional methods which are used to enhance breast size for example in China girls with under developed breasts are given chicken soup consisting mainly of chicken head as it is believed to contain a high percentage of estrogen in it which is essential for breast growth. Similarly every alternative medicine system has its own recommendations and more often than not these methods do work if followed in the right way.

Herbs
There are certain herbs which are very helpful in increasing breast size. Fenugreek is one such herb that has been used for centuries by women to enhance their breast size. No surprises then that every natural herbal pill contains fenugreek as one of its ingredient. Flax seed is another herbal recommendation which has been found to be very effective in breast enlargement, the reason why flax seeds aid in enhancing breasts is due to the rich presence of phytoestrogens present in it which are essential for breast enhancement.

Fruits and Vegetables
Fresh fruits and vegetables like green vegetables are very helpful in cases of under developed breasts. They will not only help in natural growth of breasts but also help in improving your overall health. Other foods like whole grains and cereals are also helpful as they contain a high percentage of fiber in them.

If you follow the above methods you will definitely see a change in your breast size. All you need is to believe in the natural medicine as it may take some time to show results but once you get them they be long lasting.