If you are a new mother struggling to lose weight after pregnancy you have additional concerns besides the weight loss. Mothers of newborns must be on a diet that enables them to maintain a high energy level. Since most new mothers will be nursing, maintaining a nutritional diet is even more crucial.. You can no longer afford to risk your good health to lose a few pounds.
When planning how to lose weight after pregnancy , losing abdominal fat is always a priority. Did you know that cinnamon can help you lose abdominal fat?
Some nutritionist actually refer to cinnamon as the fat burning spice. In reality, there is no actual fat burning quality in cinnamon. Cinnamon does not increase the metabolic rate, but it does play a significant role in controlling blood sugar levels in your body.
In a recent study, it was found that daily doses of cinnamon in amounts as little as one quarter of a teaspoon reduced fasting glucose levels by 20 to 28 percent in just a little over a month.
Cinnamon also helps maintain insulin sensitivity. This means that it is helpful in controlling your blood sugar which allows your body to produce less insulin. This is very important since high insulin levels will make your body pack on the fat, especially in the abdominal area. By helping you control your blood sugar and insulin, your appetite throughout the day will also be controlled.
When planning to lose weight after pregnancy,coconut oil is another secret weapon. Make sure the coconut oil is organic. You will find that the oil is solid at room temperature, but can be heated and added to any food. A tablespoon in your morning oatmeal will increase your metabolism and clean your body of toxins which may cause water retention and weight gain. Many people have also claimed that taking the coconut oil reduces their craving for sweets.
Coconut oil has also been known to increase circulation, help arthritis, and gives your skin a more supple youthful appearance.
There are many more foods which can act as weight loss aids while simultaneously providing incredible health advantages which will be good for you and your baby. By exploring these easily obtainable foods, you will gradually change your metabolism and lose weight easily.

How to lose weight after pregnancy





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