Losing weight is   easier than it looks. Although eating fewer calories and exercising more feels pretty easy to do, as dieters you are always left with the dilemma of either eating too little and being confronted by food cravings and a below average metabolic rate or exercising like crazy only to experience hours later that your cravings is pushing you eat everything you have ride your body of.

If any of the above overview reminds you of you, then the following techniques constructed by leading physicians can help you to lose that excess body fat without you having to go on a diet.

OneEat soup before a meal – whether you'd want to do this before lunch or evening meal, trials suggest consuming a small bowl of soup more than thirty minutes before your chosen meal can help you to eat less. The trick is to have it quite warm so you don't eat it too fast as this will help your body to break it down it more efficiently – thus quickening your metabolism – and more importantly send signals to your brain saying you are full. PLEASE NOTE: do not eat a cream based soup as this will be higher in calories and fat.

TwoDon't eat right before bedtime – there is more to dieting than monitoring your calorie consumption. The types of meals you eat can also impact on your weight. Research by dieticianFugh-Berman points to the fact that eating high fat dishes such ice cream up to half an hour before bed can lower your calorie reduction and boost fat storage whilst you sleep.

ThreeAct like you live in the city - it is a proven fact that people who live in cities are less prone to weight gain than those who don't live in the city because of their regular access to ‘incidental walking'. From walking to a local cafe to doing an errand, incidental walking can without delay be included into your routine and luckily for you doesn't feel like exercise.

You don't have to live in the city either. Just choose to make the decision to use stairs instead of lifts, to park a few blocks from your local shops so you have to walk the distance to and fromor dust your house more and all this absent-minded exercise will lead to increased calorie burn.

fourTry a bit of chilli – if you enjoy eating chilli in your dishes, then this tip is one to remember. Research has revealed that chilli utilises craving reduction abilities that can help you to limit your calorie intake. Simply try to add up to 1/2 tsp – depending on your preferences – to your dishes.

Five.Decreaseyour beverage intake - the beverages you drink can add 100+of of unneccesary calories to your nutritional intake every single day without you recognising it is happening. A mocha for example contains over 260 calories, so be aware of what you drink and keep this info mind when counting calories.

SixTry a dieting pills– if you wish to benefit from extra help for your weight loss journey, then incorporating a weight loss supplement such as Proactol into your weight loss plan can help. Medically proven to reduce your dietary fat content by 28% whilst curbing your appetite, the soluble and non-soluble fibres within this pill can help you to  the sugar cravings inflicted by dieting and ensure that you stay in control of your weight loss.

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